Welcome
Login / Register

Weight loss | Lose weight Fast | Top 5 Nigerian Foods For Weight Loss.

Thanks! Share it with your friends!

URL

You disliked this video. Thanks for the feedback!

Sorry, only registred users can create playlists.
URL


Added by Admin in medium rollers
29 Views

Description

#WeightLossDiet #WeightLoss #WeightLossWorkout #WeightLossYOGA #Excersise
Top 10 tips to reboot your body and kick start weight loss
1. Start Your Day With A Workout. Set up your alarm 20 minutes early and,
2. schedule your workout first thing in the morning.
3. Skip the Scale.
4. Carry Your Own Snacks.
5. Eat An Apple.
6. Try To Eat Meals At Home.
7. Become a Water Baby.
8. Eat Slowly.
9. Eat Protein.
10. Don't Stock Unhealthy Food at Home

The truth is that losing weight is easy, but only if done in the right manner. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life.

1. Start Your Day With A Workout
Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel-good hormones and energy throughout the day by doing your exercise in the morning.
2. Skip the Scale
Don't weigh yourself daily, sometimes it just unnecessarily panics you and can be demotivating. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. Weigh yourself once a week and ideally in the morning.
3. Carry Your Own Snacks
It's a great idea to pack your own snack at work or on the go. Make small packs of nuts and seeds, fruits, plain yogurt, sprouts, dark chocolate, cubes of paneer or cheese.
4. Eat An Apple

This one is my favorite, and I tell most of my clients "eat an apple or visualize it. If you are not hungry enough to eat one full apple, you are not hungry, just bored!". Engage in fun activities or hobbies like singing, reading or whatever you fancy. Thinking about food all the time can be extremely taxing for your weight loss efforts.
5. Try To Eat Meals At Home

For the next 10 days try to eat maximum meals at home. This gives you complete control over ingredients like sugar, fat, oil and salt that goes into your food. You will be surprised how fast you will lose all that extra flab by just doing this.
meals 625
6. Become a Water Baby
Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. In fact, a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis.
sit and drink water
7. Eat Slowly
We all know this, but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat-in a state of complete relaxation for optimum absorption and digestion.
healthy 620
8. Eat Protein

Increase your protein intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated.
9. Don't Stock Unhealthy Food at Home
It is impossible to resist temptation if it is sitting on your kitchen shelf. Don't get evil foods, don't eat evil food. No one in your family needs processed, unhealthy, packaged food. The only way to work around it is to not buy them.
junk food
10. Think About Your Ideal Weight
Imagine yourself at your dream weight. Everything in existence has begun with the right thought. Positively reinforce and tell yourself "I will achieve Xyz weight in 10 days, don't doubt your thought. Give it the right energy, and see yourself happy and leaner not just in thought but in reality.
belly fat

Diet Chart to Follow for 5 Days
What you eat and when you eat them plays an important role in your weight loss journey. Here's are some tested chart you can follow.

Day 1:
7 AM: Methi water or tea and 8 almonds
9 AM: For breakfast, 1 bowl of poha
12 Noon: For snack, a glass of buttermilk
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For snack, 1 cup watermelon

Day 2:
7 AM: Methi water or tea and 4 walnuts
9 AM: For breakfast, 1 bowl of veg daily
12 Noon: For snack, a bowl of grapes
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For snack, 1 cup watermelon

Day 3:
7 AM: Green tea + 8 Almonds
9 AM: For breakfast, 1 moong dal chilla + curd
12 Noon: For snack, 1 bowl of papaya
1:30-3 PM: For lunch, 1 roti + green veg + cucumber raita
4-6 PM: For a snack, 1 bowl of sprouts salad
7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and green zucchini + mint raita
raita
Day 4:
7 AM: ACV+ water, 4 walnuts + 4 almonds
9 AM: For breakfast, 2 idlis + chaach
12 Noon: For a snack, 2 slices of mango
1:30-3 PM: For lunch, boiled chana salad
4-6 PM: For a snack, cold coffee or 1 banana
7-9 PM- For dinner, 1 oat chilla/ moong dal chilla + cucumber salad

Day 5:
7 AM: ACV+ water, nuts
9 AM: For breakfast, 1 bowl of papaya
12 Noon: For a snack, sprouts salad
1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita
4-6 PM: For a snack, tea + 70% dark chocolate (small piece)
7-9 PM- For dinner, 2 egg omelet with veggies

Post your comment

Comments

Be the first to comment
RSS