This video is about : 15 minutes of pranayama or breathing exercises
2:: adding a pinch of turmeric in cooking
The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.
Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.
The Arthritis Foundation cites several studies డreputed to relieve arthritis pain as well.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins
3: 16 hrs of intermittent fasting