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VEGAN MEAL PREP FOR GAINING MUSCLE | HIGH PROTEIN EASY MEALS

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My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com
VivoLife for multi, omega-3, b-12 & protein (BRIAN10): http://bit.ly/VivoLifeBrian

Gaining muscle mass means you have to eat and sometimes lift is inconsistent so it's important to meal prep if you live a busy life! Luckily I have some high protein meals that are super easy to make! The ingredients and macros are below! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!

Chickpea Tuna Sandwhiches

Macros/Calories (whole batch)

Calories: 2291
Protein: 100 g
Carbs: 250 g
Fat: 68 g

1/5 Batch:
Calories: 458
Protein: 20 g
Carbs: 50 g
Fats: 13.5 g

2 cans chickpeas
1/4 onion
1/2 carrot
3 tbsp red cabbage
1/2 lemon juiced
3 tbsp hummus
3 tbsp vegan mayo
garlic powder, salt, pepper
10 slices bread

Potato Bean Hash (whole batch)
Calories: 3236
Protein: 183 g
Carbs: 432 g
Fat: 30 g

1/5 Batch:
Calories: 647
Protein: 37 g
Carbs: 86 g
Fat: 6 g

Ingredients (1/5 batch):
1 large/2 medium russet potatoes
1/2 cup veggies
3/4 cup black beans
1/3 block tempeh

Chocolate Mocha Protein Balls (whole batch)
Calories: 1314
Protein: 61 g
Carbs: 169 g
Fat: 37 g

1/5 Batch:
Calories: 262
Protein: 12.5 g
Carbs: 33 g
Fats: 7.5 g

Ingredients:

1 cup dates (but I ran out and used raisins)
1 cup oats
1/2 cup black beans
1 tbsp chia seeds
3 tbsp instant decaf coffee
3 tbsp nut butter
1 scoop vivolife salted maca carmel protein

YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan supplements & protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► Get my recipe book: http://www.eatveganordietrying.com
► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com

MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my podcast: http://www.BriansPodcast.com
► My acne youtube channel: https://www.youtube.com/TeamAcne

SEND US STUFF TO USE AND TRY! My PO Address:

2295 Needham Road #58
El Cajon, CA 92020
USA

All music/sound effects used under a commercial license provided by Epidemic Sound.

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