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Top 10 Healthy Sources of Protein For Any Diet.

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Here in this video, we go over 10 healthy sources of protein you can eat. We even cover healthy sources of protein for plant-based diets as well. Enjoy

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Skip the store-bought options and make your own healthy protein bars in your own kitchen

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but it’s important that you have a greater amount of plant-based protein per meal and/or mix different sources in order to maximize the protein synthesis response since these plant-based sources don’t stimulate protein synthesis as well as animal-based sources do... we all know that protein plays a major role in muscle growth.
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it’s vital that you also take into account the protein sources that you’re getting your protein from as you want to ensure they’re high quality protein sources.

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