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Millets diet plan for weight loss | Lose weight with traditional foods | Weight loss in Tamil

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Hi Friends,
In today's video on Millets diet plan for weight loss | Lose weight with traditional foods | Weight loss in Tamil, I share with you a high protein/high fiber diet plan that worked like magic for me. Hope you find it helpful.
1 week weight loss challenge: https://youtu.be/s1lPt0ot12s
High protein diet plan download:
https://thamizh-penn.myshopify.com/collections/all
https://thamizh-penn.myshopify.com/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss

High fiber diet plan for weight loss:
https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weight
https://thamizh-penn.myshopify.com/
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Weight loss and hormones video:
https://youtu.be/DZlLb9wqrKU
------------------------------
Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
---------------------------
Link to my weight loss journey:
https://youtu.be/3UwgKa0SApc
https://youtu.be/xDs3veMGwLk
Link to Keto and Intermittent fasting basics:
https://youtu.be/GP9YFC-PfJg
https://youtu.be/XiuxWHw6Ajc
Links to my diet charts including Keto diet chart:
https://youtu.be/pn8yqsHNrp4
https://youtu.be/jKoEEX-8QHw
https://youtu.be/QmlOiCmUWLw
https://youtu.be/wAfaORygnTc
https://youtu.be/CHsCJ-Qq1AE
-----------------------------------
Links to my recipe videos:
Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s
Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q
Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I
Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s
Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ
https://www.youtube.com/watch?v=ckjgQBD4r7o
https://www.youtube.com/watch?v=kQ3Uw3UvisQ
Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s
https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s
https://www.youtube.com/watch?v=6cqApZLETJ8
Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ
Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM
Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s
Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk
Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8
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Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg
Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP
https://amzn.to/35VIHXV
----------------
Keto Shopping list:
India viewers: Keto Atta: https://amzn.to/334cN9M
Erythritol: https://amzn.to/3547LMg
Stevia: https://amzn.to/30PkSO4
Cream: https://amzn.to/2Ol2F8b
Almond flour: https://amzn.to/2oduNPV
Coconut flour: https://amzn.to/2AL8J1H
Chia seeds: https://amzn.to/2Vc8Bli
Psyllium husks: https://amzn.to/31MJ9Wb
Flax seed powder:
https://amzn.to/350NUNQ
Cheese: https://amzn.to/2pKzP79
Peanuts: https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix: https://amzn.to/2VbNwrt
Pistachios: https://amzn.to/2ImOVpV
Walnuts: https://amzn.to/2LKDt9C
Dark chocolate: https://amzn.to/31MyoTS
--------------
USA viewers:
Keto Magnetic sheets for refrigerator:
https://amzn.to/2AGnP8Q
Keto Atta: https://amzn.to/2IkB9E6
https://amzn.to/2Ok0OjV
Erythritol: https://amzn.to/2MbUsAI
https://amzn.to/2Ma4mmq
Stevia: https://amzn.to/2IA8Qlp
Cream: https://amzn.to/2ALrWRe
Almond flour: https://amzn.to/334hlNo
https://amzn.to/2M8T021
Chia seeds: https://amzn.to/30JTNvt
Psyllium husks: https://amzn.to/30HJd89
Coconut flour: https://amzn.to/355qAyD
Flax seed powder: https://amzn.to/2M9ZUE7
Peanuts: https://amzn.to/3546moG
Almonds: https://amzn.to/2OeZ2k6
Walnuts: https://amzn.to/31NkYa8
Pistachios: https://amzn.to/2VcjVhq
Keto Coffee mix: https://amzn.to/2AG7MI5
Dark chocolate: https://amzn.to/2Mk8FeM
--------------
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