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Kicked Out of Ketosis? Here Are 7 Surprising Reasons Why

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Are you making any of these 7 hidden mistakes? Find out why you keep getting knocked out of ketosis. ▸ [FREE] ????E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

????Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com

Normal Price: One payment of $97.00
Your price today: One payment of $7.00 (92% OFF!)

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???? SUBSCRIBE http://bit.ly/2QE7z1B

CHECK OUT THESE RELATED VIDEOS:
????Keto Diet Playlist: http://bit.ly/2p8Wycv
????Fasting Playlist: http://bit.ly/2nElic9
????Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7


// T I M E S T A M P S

01:00 Sleep. Study showed one night of sleep resulted in the blood sugars of a diabetic.
It will increase ghrelin, and decrease leptin.
Deplete your will power reserves.
Increase cravings.
Poor decision making.


03:21 Stress. There’s 3 types of stress, mental/emotional physical and chemical.

Stress raises cortisol. Cortisol raises glucose and insulin. Ketones drop. Give it a try by testing glucose/ketones then get into an argument with someone.


07:10 Snacking. The average person eats 17-21 times per day. What?!
Dr Zach Bush shared on my keto kamp podcast that it took 14 hours for 800 calories to move into the small intestine.

Watch the full interview with Dr Zach Bush: https://www.youtube.com/watch?v=Kdgcxqo76jQ

09:10 Eating the wrong keto fats.

???? Remove these toxic keto fats causing membrane inflammation:
❌ Corn Oil
❌ Canola Oil
❌ Soybean Oil
❌ Peanut Oil
❌ Sunflower Oil
❌ Cottonseed Oil
❌ Grape seed Oil

????Swap them for these healing fats which support the membrane:

⮕ Keto Coffee
⮕ Grass Fed Butter/Ghee
⮕ Grass Fed & Finished Beef
⮕ Organic Eggs
⮕ Coconuts & Coconut Oil
⮕ MCT oil
⮕ Avocados & Avocado Oil
⮕ Olives & Olive Oil
⮕ Green Leafy Vegetables

12:00 Wrong sweeteners.

????Here is a list of bad keto sweeteners:

❌ Xylitol
❌ Maltitol
❌ Sorbitol
❌ Mannitol
❌ Aspartame
❌ Sucralose
❌ Saccharine
❌ Asesullfame potassium asesulfame k
❌ Aspartame
❌ Sucralose

????Swap them for these better options:

⮕ Monk fruit
⮕ Pure Stevia
⮕ Erythritol

13:18 Whey protein.

Whey protein is very insulingenic! Whey protein can spike insulin more than white bread and pure glucose:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471010/

This study found that after ingestion of whey (grey bars), white bread (the carb group, white bars), and glucose alone (reference, black bar), whey protein caused the biggest spike in insulin (figure 1). https://www.ncbi.nlm.nih.gov/pubmed/22647249

Switch to PaleoValley Bone Broth Powder: https://bit.ly/2xPKPEG Use ketokamp10 for 10% off.

14:06 Excessive toxins being released.

MyGreenFills 50 Free Laundry Detergent Loads: https://bit.ly/2zKAzxQ

DoTerra Non-Toxic Essential Oils: https://bit.ly/2WzRBbc

Shower Filter: https://amzn.to/2Lymtm3

Add episode 1 and episode 2 KKP podcast:
https://www.youtube.com/watch?v=IF7NGZ51lxY
https://www.youtube.com/watch?v=yWZ514ht-0w

// R E S O U R C E S


????Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com

Normal Price: One payment of $97.00
Your price today: One payment of $7.00 (92% OFF!)

Visit: http://www.startketokamp.com

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

????Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | ben@ketokamp.com

#KETOSIS #KETONES #KETOGENIC

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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