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Keto Dinner Ideas for Beginners II Low Carb Meal Preparation

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Here are some Low carb High Protein Dinner Ideas.
To maximise Weight Loss here is a low carb diet call the Keto Diet that promotes fat burn. The ketogenic diet is a very low-carb, high-fat diet.
It involves drastically reducing carbohydrate intake and replacing it with fat.
Reduction in carbs puts your body into a metabolic state called Ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. To start the Keto diet you need to understand how it works and here you will learn how to make healthy low carb Keto meals.

For more Keto Ideas:
Keto Breakfast - https://youtu.be/_JVoggGxZSU
Keto Lunch - https://youtu.be/FKqxZx2o1hw
Keto Meals Plan - https://youtu.be/DHFSk2v2ZAk
Keto Smoothies - https://youtu.be/uoQNkAc38Zo

Timestamps :
0:20 - How to make Taco Stuffed Avocados
2:14 - How to make Tuscan Chicken
3:18- How to make Roasted Cauliflower Steaks
4:25 - How to make Chicken Stroganoff

Recipe :
Number 1: Taco Stuffed Avocados
3 ripe avocados
Juice of 1 lime
1 tbsp. extra-virgin olive oil
1 medium onion, chopped
500g ground meat
1 packet taco seasoning
Kosher salt
Freshly ground black pepper
Optional: Sour cream and Cheddar Cheese, for topping

Number 2: Tuscan Chicken
2 Chicken Breasts
2 Tablespoons olive oil
12 tbsp heavy cream
200ml chicken broth
1 teaspoon garlic powder
1 teaspoon italian seasoning
Parmesan cheese
Handful of sun dried tomatoes

Number 3: Cauliflower Steaks
2 heads cauliflower
1 teaspoon (5 g) kosher salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon paprika
(60 ml) olive oil

Number 4: Chicken Stroganoff
3 tablespoons butter
1 large onion, chopped
3 cloves garlic, crushed or minced
(500 grams) brown mushrooms, sliced
2 teaspoons dijon mustard
1 teaspoon paprika,
1 tablespoon flour
200 ml chicken stock
1 tablespoon Worcestershire sauce
Salt and pepper, to taste
1 tbsp sour cream
Fresh chopped parsley or chives, to serve

2 large chicken breasts, (cut in half horizontally to make 4 fillets)
1/2 teaspoon EACH garlic powder, onion powder and paprika
1/2 teaspoon salt
1/4 teaspoon fresh cracked black pepper
3 tablespoons flour
2 tablespoons butter,
1 tablespoon olive oil


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