Given the clear evidence that fish are commonly contaminated with toxins that have well-known and irreversible damaging effects on children and adults, the consumption of fish should not be encouraged. The risks are significant, especially for infants and women of childbearing age. The wide range of other risks associated with the consumption of fish and shellfish due to their levels of saturated fat and cholesterol are also considerable. By focusing on plant foods like vegetables, fruits, whole grains, beans, peas, nuts, and seeds, one can get the full range of essential nutrients without the toxins and other health risks associated with fish consumption.
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