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Egg Diet for Weight Loss | KETO EGG FASTING

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I cheated for a month.
Nahirapan bumalik sa keto.
Nag-keto egg diet.

One month akong panay cheat meals kaya ang mga rashes, eczema, at skin allergies na naalis na ni keto ay nagsibalikan.

Dahil ayaw akong lubayan ng cravings, nag 3-day keto egg fast ako. On this video, isshare ko sainyo ang naging resulta, ung strategy na ginawa ko, meal plans at tips para maging effective ang keto egg fasting.

ABANGAN: Para sa mga nag-stall ang weight, para sa mga gustong pumayat, at para mamaximize ang weight loss effect ng keto egg fasting, may tips din ako para sainyo!

___________________

Videos mentioned:

What is Egg Diet?
https://www.youtube.com/watch?v=LL536aRxC_0

Pros and Cons of Egg Diet
https://www.youtube.com/watch?v=M7dOh0hxrYk

All diagrams and lists that are included in this video will be posted on my instagram and facebook page.



#EggDiet #EggFasting #EggDietPH

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I wanted to do Keto since 2015 pa pero I find it complicated kaya nawalan ako ng gana. Information overload plus masyadong matrabaho since kaylangan pang i-monitor yung macros. Hindi ko na din gaano inintindi kase I LOVE SUGAR AND CARBS!!

It was this documentary that changed everything, The Magic Pill.
https://www.youtube.com/watch?v=6duhS...

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na simple lang talaga sya at madaling sundin.

More Keto + Low Carb + Intermittent Fasting Videos here:
https://www.youtube.com/watch?v=L22gC...

Keto and Intermittent Fasting Vlogs:
https://www.youtube.com/watch?v=mne9vUIU0Z4&list=PLqTBTCXkPuo14sxNpPcmw27nNBmV-WwDO

Do you want to be a Flight Attendant?
https://www.youtube.com/watch?v=HKYiT...

Travel with me around the world:
https://www.youtube.com/watch?v=fpcyj...




▸ F A C E B O O K
http://facebook.com/ketolowcarbifph


▸ I N S T A G R A M
http://instagram.com/aileene.mac


▸ E M A I L
aileene.mac08@gmail.com

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