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BUILD MUSCLE and LOSE FAT at the SAME TIME | Is Body Recomposition Possible? How? (Step-by-Step)

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Can you build muscle and burn fat at the same time? Many bodybuilders will say that body recomposition is impossible. In fact, simultaneous muscle growth and fat loss IS possible for the vast majority of lifters. However, it isn’t easy to accomplish, and mainly applies to 4 main categories of gym goers. In this video we’ll talk about body recomposition in the scientific literature, who it’s possible for, and how to do it.

How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7

How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3

How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS

Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists

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Follow me on Instagram:
http://instagram.com/dr_swole
My Podcast: Swole Radio
https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 (iTunes)
https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W (Spotify)

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#bodybuilding #buildmuscle #musclegrowth

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