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7 Days Water Fasting Challenge for Fast Weight Loss | How To Lose Weight Fast

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7 Days Water Fasting Challenge for Fast Weight Loss | How To Lose Weight Fast

In today's video I have explained about 7 days Water Fasting weight loss plan or 10 days Water Fasting weight loss plan is good for you or not. I watch one video of Prasad Vedpathak from Ur Indian Consumer UIC on tiktok. He was doing 7 days Water Fast weight loss diet and I felt like informing all this kind of Weight Loss challenge is good for beginner or not. Water fast is good for Fast Weight Loss but it must be done under expert supervision, if you are doing more than 3 days per week. If you are new to Weight Loss diet then first follow 16/8 Intermittent fasting and then if you are comfortable then you can do Water Fast for limited time as explained in the video. This video is not about Youtube vs tiktok

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