60 Grams high protein home-made Smoothie without using WHEY PROTEIN✔️
????A complete balanced meal is what you need for MUSCLE BUILDING. Solid balanced meal contains all the Macro nutrients Carbohydrates, Protein and Fats.
Watch this video to know all the ingredients & recipe with Complete Macros detail as well for MUSCLE BUILDING.
Best time to intake this HIGH PROTEIN muscle building smoothie is POST WORKOUT✅ (consume it with in 20 minutes after finishing your intense workout for best Recovery)
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Check out 50 GRAMS HIGH PROTEIN VEGETARIAN MUSCLE BUILDING MEAL FULL RECIPE : https://youtu.be/s2audoSvRiQ