This video talks about 5 easy and high protein breakfast options that can be easily prepared and consumed to build muscle and lose fat. These high protein breakfast options are pure vegetarian and completely are a part of Indian diet plan .
The average caloric count is from 430 to 700 calories. The average protein content is close to 20gm to 30 gm per meal.
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Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.