Most of us at our office have started complaining of jaw pain and frequent headaches since the start of the COVID-19 pandemic. It took us a few days to realize it was from wearing masks for such long hours. Dr. Justin Lin of Rehab and Revive teaches three easy exercises that help alleviate and prevent pain from long hours of wearing a face mask.
Check out these exercises to help prevent and alleviate jaw pain and headaches from wearing masks!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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