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11 Best Foods You Should Eat When On the Keto Diet

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Description

In today’s video, we will be listing the best foods to eat when on the keto diet. Chocolates, fruits, olive oils, and eggs- watch ahead to know which foods made it to our list and which one failed.

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#KetoFoods #BestKetoFoods #Bestie

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Timestamps:
1. Consume low-sugar fruits - 00:25
2. No-Sugar Chocolates - 01:24
3. Go Eggiterian - 02:18
4. Olive Oil - 03:10
5. The Nutty Affair - 03:55
6. Say Yes To Butter and Cream - 04:41
7. A Cheesy Affair - 05:23
8. Coconut Oil is good for you - 06:09
9. Don’t ignore Tea or Coffee - 06:42
10. Seafood is the way - 07:15
11. Put veggies on your table - 07:45

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Consume Low-Sugar Fruits
So the first thing you thought would go with your weight loss goal is fresh fruits? Right? Wrong! Not all fruits are equal, and some of them cannot be a part of your ketogenic diet.

2. No-Sugar Chocolates
Do you love chocolates but fear that your keto diet will suffer? Going on Keto doesn’t mean you have to stay entirely off chocolates.

3. Go Eggiterian
Well it is difficult to imagine a proper breakfast without eggs. Fluffy omelets, deviled eggs, pancakes and even simply boiled or scrambled eggs are delicious fulfilling breakfast staples.

4. Olive Oil
Olive oil surely has the capability to transform the taste of your food. Drizzle a bit of extra virgin olive oil on your green salad. You will know what I am saying. It adds a unique wholesome flavor to food along with an intriguing kick as the aftertaste.

5. The Nutty Affair
Nuts and Seeds are well-known sources of high fiber and low fat. You can include nuts in your ketogenic diet. They will also ensure reduced risk of heart disease, cancer, and depression.

6. Say Yes To Butter And Cream
For years, butter has been seen as a natural enemy of weight watchers and heart patients due to the presence of saturated fats. Guess what? Several studies have found that saturated fat is not so bad either.

For more information, please watch the video until the very end.
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