Curious about plant protein, how to use it, what are the best plant-based protein foods, and why you should be eating plant protein foods?
So are a ton of other people!
Our core food philosophy is to eat a plant-centric diet, which to us, means focusing on whole foods and mostly (you guessed it!) plants!
Regardless of what lifestyle you practice — whether you're simply looking to add more plant-based foods into your diet or if you're transitioning to a fully plant-based lifestyle — we all can benefit from a diet rich in plants, along with the fiber, minerals, phytonutrients, and health benefits that they provide.
But, I get asked all the time, "How can I get enough protein without eating meat?"
There are ample plant-based foods where you can get plant-based protein — it's just a matter of learning what they are, how to use them and being mindful to incorporate them into your meals each day and I'm sharing that with you in this video!
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About Nutrition Stripped
Health Is A Daily Practice. Founded by Registered Dietitian Nutritionist McKel (Hill) Kooienga, MS, RDN, LDN with love. Visit for hundreds of recipes, science-backed health articles, online education programs, The Method Membership, and ways to feel better each day.
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